I eat 4-5k calories per day!

Weight: 153 lbs
Height: 6 ft

uh, no idea how much calories i consume

but i weigh about 120lbs and am about 173cm tall (sorry don't know feet)

i eat a lot and I'm around 150

<1000 calories a day

110lbs 5'2
fuck yeah I'm short, that just means it'll be easier for me to punch you in the crotch!

More than average, that's all I know. I don't go around counting calories all day.

6'2, 185

Not sure what daily caloric intake is.

hmm, i love my metabolism, but I hate it too :banghead:

I can eat a whole rack of ribs and gain like 1 pound, and I eat junk food every chance I get. The problem is I'm a scrawny little punk, yet I can't gain any weight TT.TT

I eat so much junk food......its ridiculous, like a soda every 5 minutes....

6 foot 130 pounds
1 6inch sub if im working
2 6inch subs if i work more than 8 hours
if im not working 2 school chicken patties and a chocolate milk
weekends - various fast food - 1 meal a day
i try to stick to healthier fast foods
today i had culvers, never tried it before
OMFG GROSS
i think that was the most unhealthy thing ive ever eaten in my entire life
its not like i wasnt warned i guess
jumbo bacon butter burger basket
what was i thinking
i give the taste a 8/10 though
:D
im a pretty scrawny little boy and i love it
i never want to be fat
ever
ever
EVER
i would fucking killl myself

Had a similar problem for awhile, started taking whey protein and it works wonders. Was 100 two years ago, now I'm 150 and decently strong.

And I have junk food addiction too.


(btw, I haven't counted calories, it's an estimate)

i think i eat at least 1k - 3k
im not entirely sure :unsure:

i'm super scrawny.

i'm 175cm(5 foot 10 inch?) but only 48kg(100 pounds?)

don't know the exact conversion.

thanks to my metalbolism. i don't really know how MUCH i eat, but what i eat does not match my size(dammit!) :banghead:

I either eat a ton, or almost nothing. Couldn't tell you exactly what though.

Height: 6 feet
Weight: (about)140 lbs

6' 1" 155lbs
I eat between 3k and 6k cals per day. Depends how much cycling, basketball and walking I've done. I guess a typical day I will get 3 hours of excersize.

5'6" (~167 cm)
135 lbs (~61 kg)

I don't eat alot, but I don't eat very well and currently do no real exercise. :(

dude only 1 6", that's weak. You shold eat 12" regardless of if you work or not.

Shouldnt the thread be a question, not ending with a period?

Anyways, I eat a lot. Usually 2-3k a day.

5'1
98 pounds or something.
Shit. Wtf I dont gain weight?!?!

I'm just waiting for Joshua to post.

177 centimeters tall and i weigh 63 kilograms but I look normal.

I eat everything and more than most people but I have a good metabolism and I exercise atleast an hour a day now that school started.

Fuck I'm getting fat, just waiting to get into the army. Though, my physical tests are coming up in November and I haven't trained for them AT ALL...someone please encourage me...

5'11
145 with 13% body fat.
2k calories a day with 120g protein per day.

I should probably eat more :\

Chicks love guys with hot bodies.

Now go work out, NOW!

Guys in the showers might not try to rape you if you look like you could beat them up.

Now go work out, NOW!

Fix't

if you fail the physical, what happens?

lol

6"3

175 lbs

:monkey:

Damn, this monkey is dancing like teh real shit.

kensai;
Dude, if you are going to do the army thing you will regret not working out when you still had the chance. Not only that but if you are in bad enough shape your training may be delayed. The way they work it up here is if you are not in good physical condition you have to train until you can pass the test.

Also, try your best to never fall out of a run. That's just a horrible feeling. Just be in good enough shape to avoid that at the least. I only ever fell out of one run before and it sucked ass.


As for how much I eat... Way too much.

You don't need to work out to put on weight. You just need to lead a sedentary lifestyle. I thought I was immune to weight gain due to my metabolism. Then during the past 6 months I put on 30 pounds. Once you begin university the weight will just naturally add on.

While you're growing, weight is harder to gain, and when you stop growing, you wish you could lose those extra pounds. It's just life.

*UnEmploymentDude is eating a western burger

First meal of the day!

See! If it werent for pot I'd never eat!

I have to do an extra two months.

Ye I know...I'm going away for the next three days, so I'm going to start (I'm going to stop using the word 'try') then. Anyways, IIRC you were in the navy or something right? Can you further elaborate on your falling out of the run experience?

I've been immune to gaining weight for as long as I've been alive. Then again, I hardly eat. I tend to starve myself because I'm busy doing stupid shit like watching YouTube or browsing these forums. Even when I do eat a lot, I don't gain any weight. Yep, my fast ass metabolism is still there.

I envy you Eso. If I had to pick a superpower it would be your metabolism.

Btw, I'm 5'6" and 125 lbs. :eek:

I'm bored so I'll write some useless facts.

We all need consume a certain amount of calories to keep our bodies running. That amount is based on your Basal Metabolic Rate. For example, using this calculator as rough estimate of my BMR, for myself I come up with 1726.0 calories per day at 5'11, 145pounds, and moderate physical activity.

To gain weight you need to eat more calories than your BMR. A recommended amount is to eat an extra 500 to 1000 calories. Where that extra weight goes depends on your activity levels. If you lift and work out, a majority of that extra weight is converted into muscle. If you sit around that extra weight is converted into fat.

To lose weight you eat less than your BMR. Around 500 calories less than your BMR is considered a SAFE amount. I wouldn't recommend eatting less than that. Also, when you eat less than your BMR, your body goes into conservation mode and your metabolism slows down. This is why it's important to exercise to maintain your metabolism while dieting.

okay thats enough writing for me