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| - Pinned: Introduce yourself
- Pinned: PHOTOS
- Pinned: Video blog
- Pinned: HELP NEEDED
- Pinned: Faixa Rua product reviews
- Pinned: BJJ sessions and wearing a gi
- Pinned: BJJ competition rules
- Pinned: VIDEOS
- Pinned: NOTE FOR NEW USERS
- Pinned: USEFUL RESOURCES
- Pinned: FORUM RULES
- Guard playing or top game?
- NOGI BRITISH OPEN
- Sparring on Saturday?
- Hereford BJJ Open - white belt/kids/juveniles
- Congratulations on all the recent stripes.
- grapple and strike finals 09
- Sparring tomorrow night
- Club Christmas night out
- Sparring tomorrow? Wednesday 4th Nov
- NOGI training
- Hereford nogi results
- Kids Classes
- Competition sparring on Wednesdays
- Next No-Gi in Hereford?
- lets get the club in the post.
- Knuckle up at the manor!
- Groin Guard...
- Travelling to the seminar this Sunday
- Just entered hereford nogi, Under 71!
- Grapple shorts
- Braulio nogi seminar
- Anyone traveling from pembrokeshire area?
- Just entererd Hereford + British No-gi
- Interested in starting
- Midday sessions
- BJJ European Championships 2010
- Elbow issues (Tennis elbow)
- Changes to the website
- Chris Rees Academy patches
- Extra training on Saturday
- Good luck to all our boys this weekend
- tai boxing clubs ?
- Braulio!!
- What goes through your head..
- thanks
- New videos
- Biceps
- Rash Guards
- Hereford Gi Groundfighting results
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